Nutrition & Health Coaching
As a Certified Nutrition & Health Coach I will help you to focus on nourishing your body by eating more real food and less packaged food.
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Coaching is not about prescribing diets, instead it is about empowering you to create nutrition and health goals that are achievable. You are the main driver and I am here to support you and guide you.
My focus is not just food, but also incorporating exercise into your daily routine. I have a Certificate III & IV in Fitness and over 10 years’ experience as a Personal Trainer. I can guide you through simple exercises if you don’t feel comfortable in a gym or fitness centre. If you prefer yoga or pilates, I can refer you on to my network of professionals.
My approach also looks at creating routines for improved sleep, less stress and most importantly, more ‘me’ time.
I am very passionate about taking care of the environment, and will empower you to make healthier food choices that produce less waste. I am slowly transitioning to a low-tox lifestyle so I can guide you through some small changes to your daily routine if you are wanting to buy more organic, sustainable and natural products for yourself and your family.
3 Week Express Coaching
$149
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3 x 20 minute sessions over Zoom
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20 healthy recipes direct to your inbox
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6 x exercise videos direct to your inbox
6 Week Intensive
$499
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3 x 60 minute sessions over Zoom
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30 healthy recipes direct to your inbox
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Wellbeing & Goals Booklet
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Sustainability Tips
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Healthy Shopping List
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No Packet November Tote Bag
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BONUS - 1 x online Yoga session
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AND 1 x PT session (personalised just for you)
12 Week Complete
$1,499
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6 x 60 minute sessions over Zoom
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60 healthy recipes direct to your inbox
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Wellbeing & Goals Booklet
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Sustainability Tips
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Healthy Shopping List
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No Packet November Tote Bag
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6 x online Yoga sessions
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AND 6 x PT sessions (personalised just for you)
The Benefits of Nutrition & Health Coaching with Tasting Fitness;
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set achievable goals to lead a healthier life
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get more time back for yourself
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access to dozens of recipes
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access to professional exercise videos
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shopping tips
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sustainability tips